TORONTO ZEN ZONE SCHEDULE

For Suspension Yoga Schedule, CLICK HERE.

Zen Zone Sponsored by

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SATURDAY SEPTEMBER 28

Open to Zen - Experience the healing and harmonious sounds of alchemy quartz crystal singing bowls with Annu. Using guided meditation, pranayama and restorative yoga poses, this class bathes you in the sensations of quartz crystal singing bowls to help calm your mind, open your hearts and affirm your intentions to begin the day! This is an inclusive meditation and yoga class suitable for all levels and body types

CRYSTAL SINGING BOWL MEDITATION

10:15am - 10:45am

ANNU GAIDHU

Join Adrienne for a beautiful intention setting practice to inspire your day.  You will learn what intention setting is, how it’s transformative and simple ways to integrate it into your everyday  

INTENTION SESSION

10:45am - 11:00am

ADRIENNE ENNS

Pranayama. Learn the basics of how breath can change your mental, emotional and physical state in 6 minutes. This 15-minute class will cover why correct posture is essential to proper pranayama, and 3 introductory techniques to get started feeling better today.

PRANAYAMA

11:00am - 11:15am

KIRA LESKEW

Come ready to SWEAT, use your STRENGTH, and flow with SOUL to hip-hop and r&b beats. Empower yourself on your mat as you flow through creative sequences & push yourself to the limit.

NU YOGA'S SWEAT, STRENGTH, SOUL

11:15am - 12:00pm

KIANA NG

Through primal movement, dynamic asana and cardio-sprints, Buti Yoga classes allow the students to breakdown emotional barriers that hold them back from achieving self-love and true human connection.  Buti Yoga, your soulmate movement practice.  Bring your practice to life and sweat with intention 
 

BUTI YOGA

12:15pm - 1:00pm

SUSAN WHITE

In Ayurveda, healing begins in the gut. In this workshop, you will learn ways to improve digestion using yoga postures, powerful remedies and healing nutrition. Build personal energy and enthusiasm while bringing yourself into greater balance to create a state of happiness. 

1:00pm - 1:30pm

JULIE DANILUK

Get off your feet and onto your hands!  Come play with techniques to make your practice take flight. Whether arm balances are part of your regular practice or you’re just beginning to explore.  This mini workshop is open to everyone.  

ARM BALANCES

1:45pm - 2:30pm

KIMBERLY HASSELFELDT

Join international yoga instructor and author of Own Your Anxiety, Julian Brass for an inspiring practice where you will learn to own your body, own your mind, and own your soul. This practice is suitable for yogis of all levels.

OWN YOUR ANXIETY THE YOGI WAY

2:30pm - 3:00pm

JULIAN BRASS

Empower Yoga flow with Rhonda CW - Connect, Empower & Create and Say Yes to you and your journey!

EMPOWER YOGA FLOW

3:00pm - 3:30pm

RHONDA WIEBE

We will begin by setting an intention as we find the breath to carry through our class.  During the practice we will add a mix of vinyasa movement (flowing from one asana to the next with your breath) as well as some restorative poses, working to expand, stretch, extend and feel free from disturbances. The class will finish with deep relaxing shavasana and meditation for a clear mind and new energy to send out into the world. 

3:45pm - 4:15pm

CASSIE SCOYNE

Ivano will lead you with a juicy Vinyasa Flow that will allow your inner being find freedom with movement. Linda is going to close it off bringing you into a space of peace and well-being with a gentle release.

 

FLOW AND RELEASE

4:15pm - 5:00pm

LINDA IAMUNDI & IVANO STENTA

Come discover Reiki. An ancient healing technique to bring more harmony. Learn the many benefits and how it can help to bring more peace into your life. Including a meditation to keep you more grounded and balanced. An exercise to tap into your own energies

REIKI

5:15pm - 5:45pm

CORINNE CLAPHAM

Join Zen Stacey L.A. Sinclair and go home with a handful of easy, fun and practical tools which allow you to disconnect so you can reconnect. Enjoy Mindfulness, Mindset, Yoga, Meditation, Tao, Mudra and Breathing exercises. You'll immediately feel the benefits and will naturally want more. Namaste and Be Well.

DISCONNECT TO RECONNECT

5:45pm - 6:15pm

STACEY L.A. SINCLAIR

This meditation, adapted from Tibetan Buddhism, creates inner balance and harmony between mind and body. We’ll use the vibration of voice chanting, hand movement and intention to bring harmony to our whole being and end the day in a wave of peace and well being

NAAD MEDITATION

6:15pm - 6:45pm

VICENTE GANNAM

SUNDAY SEPTEMBER 29

Setting intentions with some friendly strangers.  Conscious slo-flo.  Optional BYOG.

SLO-FLOW YOGA

10:15am - 10:45am

KELLIEBOM YOGA

Who wants to have FUN in the Zen Zone?!  All the KIDS scream ‘We do! We do!’ If YOU are a CHILD between the ages of 2 to11 years of age, then join Certified Children's Yoga Teacher NIKKI-MONIQUE for 30 minutes of Yoga, Meditation & Mindfulness that will leave YOU feeling POSITIVE & HAPPY too! 

KIDS YOGA (2-11)

10:45am - 11:15am

NIKKI-MONIQUE KURNATH

Yoga for your body and soul. Gentle stretches to open up the spaces that have been laying dormant for a long time. A guided meditation to let go of what no longer serves your highest good.  Creating more fluid movement within the mind and body. Inviting in the new and fresh into your life. 

STRETCH AND RELEASE

11:15am - 12:00pm

CORINNE CLAPHAM

This class is composed of gentle heart openers, shoulder stretch and strengthening, and purposeful breath to clear out, and make space for all the goodness. Be prepared to move your body, feel taller, longer and at least a bit happier! 

OPEN HEART FLOW

12:15pm - 12:45pm

JULIE WATSON

Fun Flow yoga class with Happy Hanna. This yoga experience will leave you empowered and lit up for the upcoming week!  
 

HAPPY JACK YOGA

12:45pm - 1:30pm

HANNA VON HAFENBRÃDL

Through primal movement, dynamic asana and cardio-sprints, Buti Yoga classes allow the students to breakdown emotional barriers that hold them back from achieving self-love and true human connection.  Buti Yoga, your soulmate movement practice.  Bring your practice to life and sweat with intention 
 

BUTI YOGA

1:45pm - 2:15pm

SUSAN WHITE

An exploration in mindful movement. Utilizing the principles of KIND ALIGNMENT to set the foundation for a safe, supported, playful practice, and to inspire SHINE in all the layers of your being; MIND, BODY, AND SOUL.

2:15pm - 2:45pm

JULIE THAYER

The dynamic art of transitions with grace and strength.  Continuous flow of circular movements blending the fluidity of Hatha yoga with the integrity of martial arts with some fun and challenging animal locomotion.  Bring a playful spirit and a curious mind.  Welcoming all levels - OSU.

YOGA FUSION / BUDOKON YOGA

3:00pm - 3:45pm

NAAZNEEN PRISC

Come and try a fusion class with members of the CreativeSOULYoga Cooperative! This class will demonstrate several different movement modalities  Stay strong, flexible and healthy with CreativeSOULYoga!   

CREATIVE SOUL YOGA

3:45pm - 4:15pm

CHRISTINE LYNES

Moving through the senses in a blind folded yoga experience. First we will learn the basic choreography and then slowly start stripping away our senses, sight, blindfolded. The organic movement from within can really start to blossom as we create a safe space for self expression.  

BLINDFOLD YOGA

4:30pm - 5:15pm

SIERRA ARMSTRONG

Shamanic Meditation via Sacred Sound - Deepening The Yogic Practice

CLOSING MEDITATION

5:15pm - 5:45pm

GAISHEDA KHEAWOK

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